Step Dance

Service Description

Step Dance at Bounce and Bang Fitness Get ready to elevate your fitness game with Step Dance, a dynamic 30-minute class that blends the rhythm and fun of dance with the intensity of step aerobics. Designed to get your heart pumping and your feet moving, Step Dance combines choreographed routines with the classic step platform, creating an energizing workout that's both effective and fun. In this class, you’ll move to upbeat and popular music while mastering easy-to-follow steps that challenge your coordination and agility. Whether you're a beginner or an experienced stepper, Step Dance offers a full-body workout that improves cardiovascular health, enhances coordination, and strengthens your lower body. The class also incorporates core movements to tone your abs and boost overall stability. This class can be done with a step bench platform or on the floor, making it versatile and adaptable to all fitness levels. It’s very easy for beginners to get started, while also offering modifications for those seeking a more advanced challenge. Health Benefits: Cardiovascular Endurance: Step Dance keeps your heart rate elevated, promoting cardiovascular health and improving stamina. Muscle Toning: The step platform targets your legs, glutes, and core, helping to sculpt and tone these key areas. Low Impact: Our low-rise bench ensures a gentle impact on your joints, making it accessible and safe for all fitness levels. Calorie Burn: The high-energy routines help you burn calories, supporting weight management and fat loss. Improved Coordination: The choreographed movements challenge your balance and coordination, enhancing your motor skills. Stress Relief: Dancing to your favorite tunes is a great way to release stress and elevate your mood. Join us at Bounce and Bang Fitness for Step Dance, where fitness meets fun, and every step brings you closer to a healthier, happier you!

Cancellation Policy

Bounce and Bang Fitness Studio Policy Reservations & Cancellations: Reserve classes in advance via our app or website. Cancel at least 24 hours prior to avoid charges. Late cancellations/no-shows deduct a class or incur a fee. Arrival Time: Arrive 15 minutes early for check-in and setup. Late arrivals may be denied entry to avoid class disruption. Attire & Footwear: Wear comfortable workout attire suited to the class. No shorts in Bungee and Kangoo Fitness classes. Wear full-length or capri leggings for skin protection. Sneakers required for most classes; Kangoo Jumps boots for Kangoo Fitness (available for rent at $5.00). Avoid loose clothing in Bungee classes to prevent entanglement. Health & Safety: Inform the instructor of any health concerns or injuries before class. If pregnant or recovering from surgery, do not attend classes. Your safety is our priority. Participation is at your own risk; follow all safety instructions. We reserve the right to deny entry to anyone appearing unwell or under the influence. Waiver Requirement: Sign a waiver before your first class, acknowledging risks and releasing Bounce and Bang Fitness from liability. Waivers can be signed online or at the studio. Participants under 18 require a parent/guardian's signature. Studio Etiquette: Respect others and minimize conversations during class. Clean equipment after use with provided wipes. Store belongings in cubbies. The studio is not responsible for lost or stolen items. Membership & Class Packs: Class packs and memberships are non-refundable and non-transferable. Class packs are valid for Sling Bungee, Fit4Drums, and Kangoo Fitness classes. Expiration dates apply; extensions may be granted for medical emergencies with documentation.

Contact Details

• 4645 South Clyde Morris Boulevard suite 405, Port Orange, FL, USA

  123-456-7890

  info@mysite.com