Personal Training

Service Description

Personal Training One-on-One Achieve your fitness goals with personalized attention and expert guidance in our Personal Training One-on-One sessions. Tailored specifically to your needs, these sessions are designed to help you reach your full potential, whether you're looking to lose weight, build muscle, improve endurance, or simply feel healthier and more confident. In your first session, we will assess your fitness level, discuss your goals, and create a customized workout plan that targets your specific needs. Throughout your training journey, you'll receive ongoing support, motivation, and adjustments to your program to ensure continuous progress. For those looking to get an accurate picture of their body composition, we offer the option to utilize a 3D shape scale scanner. This advanced tool provides detailed insights into your body measurements, helping us track changes in your physique and optimize your training plan for even better results. What You Can Expect: Customized Workouts: Tailored exercises based on your fitness level, goals, and preferences. Expert Guidance: One-on-one instruction from a certified personal trainer. Body Composition Analysis: Optional 3D shape scale scanning to accurately track body measurements and progress. Progress Tracking: Regular assessments and adjustments to keep you on track toward your goals. Nutritional Advice: Basic guidance on diet and nutrition to complement your training efforts. Flexible Scheduling: Choose the time that works best for you, with sessions available throughout the week. Benefits: Personalized Attention: Workouts designed specifically for you, ensuring maximum effectiveness. Accurate Tracking: Utilize the 3D shape scale scanner for precise body composition analysis. Motivation & Support: Stay motivated with continuous guidance and encouragement from your trainer. Goal Achievement: Focused training to help you reach and surpass your fitness goals. Enhanced Results: Tailored exercises and progress tracking for optimal outcomes. Who Can Benefit: Ideal for anyone looking to receive individualized attention and a customized fitness experience, from beginners to advanced athletes.

Cancellation Policy

Bounce and Bang Fitness Studio Policy Reservations & Cancellations: Reserve classes in advance via our app or website. Cancel at least 24 hours prior to avoid charges. Late cancellations/no-shows deduct a class or incur a fee. Arrival Time: Arrive 15 minutes early for check-in and setup. Late arrivals may be denied entry to avoid class disruption. Attire & Footwear: Wear comfortable workout attire suited to the class. No shorts in Bungee and Kangoo Fitness classes. Wear full-length or capri leggings for skin protection. Sneakers required for most classes; Kangoo Jumps boots for Kangoo Fitness (available for rent at $5.00). Avoid loose clothing in Bungee classes to prevent entanglement. Health & Safety: Inform the instructor of any health concerns or injuries before class. If pregnant or recovering from surgery, do not attend classes. Your safety is our priority. Participation is at your own risk; follow all safety instructions. We reserve the right to deny entry to anyone appearing unwell or under the influence. Waiver Requirement: Sign a waiver before your first class, acknowledging risks and releasing Bounce and Bang Fitness from liability. Waivers can be signed online or at the studio. Participants under 18 require a parent/guardian's signature. Studio Etiquette: Respect others and minimize conversations during class. Clean equipment after use with provided wipes. Store belongings in cubbies. The studio is not responsible for lost or stolen items. Membership & Class Packs: Class packs and memberships are non-refundable and non-transferable. Class packs are valid for Sling Bungee, Fit4Drums, and Kangoo Fitness classes. Expiration dates apply; extensions may be granted for medical emergencies with documentation.

Contact Details

• 4645 South Clyde Morris Boulevard suite 405, Port Orange, FL, USA

  123-456-7890

  info@mysite.com