Chair Challenge

Service Description

Chair Challenge Experience a total-body workout with our Chair Challenge class, where low-impact cardio meets strength training with the support of a chair. This engaging class combines upbeat music with a mix of seated and standing movements to deliver an effective and enjoyable workout for all fitness levels. Optional light weights and resistance bands enhance muscle toning and add variety to your routine. Class Highlights: Engaging, Total-Body Workout: Combines low-impact cardio and strength training, utilizing the chair for support and incorporating standing exercises. Seated & Standing Movements: Blend of seated and standing exercises to work on cardio and target major muscle groups. Light Weights & Resistance Bands: Optional equipment to enhance muscle toning and add variety to your workout. Accessible for All Fitness Levels: Ideal for beginners and experienced participants alike. Fun & Energetic: Move along with upbeat music, making your fitness session both enjoyable and motivating. Targeted Muscle Toning: Focuses on core, arms, legs, and glutes through a variety of movements. Health Benefits: Improves Cardiovascular Health: Boosts heart health with low-impact cardio exercises. Builds Muscle Strength & Endurance: Enhances muscle strength and endurance through targeted exercises. Increases Flexibility & Balance: Promotes greater flexibility and balance with diverse movements. Enhances Posture & Core Stability: Strengthens your core and improves posture. Boosts Stamina & Energy Levels: Increases overall stamina and energy levels. Supports Weight Management: Aids in weight management through effective calorie-burning exercises. Low-Impact & Safe: Designed to reduce the risk of injury while offering a comprehensive full-body workout. Feel Good: Leave the class feeling stronger, more energized, and ready to take on the day with a positive boost! Join us at Bounce and Bang for the Chair Challenge and enjoy a fun, engaging workout that combines seated and standing exercises to elevate your fitness routine and energize your day!

Cancellation Policy

Bounce and Bang Fitness Studio Policy Reservations & Cancellations: Reserve classes in advance via our app or website. Cancel at least 24 hours prior to avoid charges. Late cancellations/no-shows deduct a class or incur a fee. Arrival Time: Arrive 15 minutes early for check-in and setup. Late arrivals may be denied entry to avoid class disruption. Attire & Footwear: Wear comfortable workout attire suited to the class. No shorts in Bungee and Kangoo Fitness classes. Wear full-length or capri leggings for skin protection. Sneakers required for most classes; Kangoo Jumps boots for Kangoo Fitness (available for rent at $5.00). Avoid loose clothing in Bungee classes to prevent entanglement. Health & Safety: Inform the instructor of any health concerns or injuries before class. If pregnant or recovering from surgery, do not attend classes. Your safety is our priority. Participation is at your own risk; follow all safety instructions. We reserve the right to deny entry to anyone appearing unwell or under the influence. Waiver Requirement: Sign a waiver before your first class, acknowledging risks and releasing Bounce and Bang Fitness from liability. Waivers can be signed online or at the studio. Participants under 18 require a parent/guardian's signature. Studio Etiquette: Respect others and minimize conversations during class. Clean equipment after use with provided wipes. Store belongings in cubbies. The studio is not responsible for lost or stolen items. Membership & Class Packs: Class packs and memberships are non-refundable and non-transferable. Class packs are valid for Sling Bungee, Fit4Drums, and Kangoo Fitness classes. Expiration dates apply; extensions may be granted for medical emergencies with documentation.

Contact Details

• 4645 South Clyde Morris Boulevard suite 405, Port Orange, FL, USA

  123-456-7890

  info@mysite.com