Bungee Fitness

Service Description

Bungee Fitness Class Description Experience a revolutionary workout with our Bungee Sling Fitness class, where gravity meets exhilaration! This innovative class uses bungee cords and slings to provide a unique, low-impact exercise experience that combines strength, cardio, and flexibility training. Suspended in the air, you’ll perform a range of dynamic movements, from jumps and squats to stretches and core exercises, all while being supported and guided by the bungee system. The bungee sling setup offers a feeling of weightlessness and freedom, making high-intensity workouts accessible to all fitness levels. You'll have fun while working out and challenge your body in new and exciting ways, thanks to the bounce and support provided by the bungee cords. Class Structure: Warm-Up (10 mins): Gentle stretching and light movements to prepare your body for the bungee experience. Strength Training (20 mins): Engage in bodyweight exercises like squats, lunges, and push-ups, enhanced by the resistance and support of the bungee slings. Cardio & Agility (15 mins): Perform high-energy movements such as jumps, sprints, and dynamic drills with the added boost of the bungee system. Flexibility & Core (10 mins): Focus on stretching and core-strengthening exercises to improve flexibility and stability. Cool Down (5 mins): Relaxing stretches and deep breathing to wind down and aid recovery. Health Benefits: Low-Impact Exercise: The bungee system reduces joint stress and impact, making it ideal for those with joint issues or looking for a gentler workout. Full-Body Workout: Engage multiple muscle groups simultaneously, enhancing overall strength and toning. Improved Cardiovascular Fitness: Boost heart rate and endurance with dynamic, high-energy movements. Enhanced Flexibility: Stretch and lengthen muscles while suspended, improving overall flexibility. Core Strength: Challenge and strengthen your core with various exercises that engage the abdominal and lower back muscles. Increased Coordination and Balance: The bungee system helps develop better coordination and balance as you learn to control your movements in mid-air. Fun and Engaging: The playful nature of bouncing and flying through the air makes working out enjoyable and exciting.

Cancellation Policy

Bounce and Bang Fitness Club Policy Reservations & Cancellations: Reserve classes in advance via our app or website. Cancel at least 8 hours prior to class to avoid charges. Late cancellations or no-shows will result in a class deduction or incur a fee. Classes can be booked up to 1 hour before the start of the class. Arrival Time: Arrive 15 minutes early for check-in and setup. Late arrivals may be denied entry to avoid class disruption. Attire & Footwear: Wear comfortable workout attire suited to the class. No shorts in Bungee and Rebound Fitness classes. Wear full-length or capri leggings for skin protection. Sneakers are required for most classes. Kangoo Jumps boots are available for rent for $5.00. Avoid loose clothing in Bungee classes to prevent entanglement. Health & Safety: Inform the instructor of any health concerns or injuries before class. If pregnant or recovering from surgery, do not attend classes. Your safety is our priority. Participation is at your own risk; follow all safety instructions. We reserve the right to deny entry to anyone appearing unwell or under the influence. Waiver Requirement: Sign a waiver before your first class, acknowledging risks and releasing Bounce and Bang Fitness from liability. Waivers can be signed online or at the studio. Participants under 18 require a parent/guardian's signature. Studio Etiquette: Respect others and minimize conversations during class. Clean equipment after use with provided wipes. Store belongings in cubbies. The studio is not responsible for lost or stolen items. Membership & Class Packs: Class packs and memberships are non-refundable and non-transferable. Class packs are valid for Sling Bungee, Fit4Drums, and Rebound Fitness classes. Expiration dates apply; extensions may be granted for medical emergencies with documentation.

Contact Details

• 4645 South Clyde Morris Boulevard suite 405, Port Orange, FL, USA

  123-456-7890

  info@mysite.com