Bosu Workout

Service Description

BOSU Balance & Strength at Bounce and Bang Fitness Experience a full-body workout that challenges your balance, strength, and coordination with our BOSU Balance & Strength class. The BOSU ball, with its unique design that combines stability and instability, adds an extra layer of intensity to your workout, engaging your core and stabilizing muscles like never before. Whether you’re performing squats, lunges, planks, or push-ups, the BOSU ball forces your body to maintain balance, enhancing both strength and agility. This class focuses on functional movements that improve your overall fitness and everyday performance. You’ll work through a series of exercises that target all major muscle groups, using the BOSU ball to increase the difficulty and effectiveness of each move. The class also includes cardio intervals to keep your heart rate up, ensuring you burn calories while building muscle. Best of all, BOSU Balance & Strength is easy on the joints, making it suitable for all fitness levels—from beginners to advanced athletes. Health Benefits: Core Stability: The instability of the BOSU ball engages your core muscles, helping you build a stronger, more stable core. Balance & Coordination: Regular use of the BOSU ball improves your balance and coordination, which can help prevent injuries in daily activities. Full-Body Strength: This class targets every major muscle group, providing a comprehensive strength-training workout. Enhanced Flexibility: The BOSU ball allows for a greater range of motion in stretches, improving your flexibility and reducing muscle stiffness. Cardiovascular Fitness: With cardio intervals included, you’ll elevate your heart rate and improve your cardiovascular endurance. Low Impact: The BOSU ball provides a low-impact workout, making it gentle on your joints while still delivering effective results. Injury Prevention: Strengthening your stabilizing muscles can help prevent common injuries, especially those related to balance and coordination. Join us at Bounce and Bang Fitness for BOSU Balance & Strength, and discover how this versatile tool can take your fitness to new heights—no matter your fitness level!

Cancellation Policy

Bounce and Bang Fitness Studio Policy Reservations & Cancellations: Reserve classes in advance via our app or website. Cancel at least 24 hours prior to avoid charges. Late cancellations/no-shows deduct a class or incur a fee. Arrival Time: Arrive 15 minutes early for check-in and setup. Late arrivals may be denied entry to avoid class disruption. Attire & Footwear: Wear comfortable workout attire suited to the class. No shorts in Bungee and Kangoo Fitness classes. Wear full-length or capri leggings for skin protection. Sneakers required for most classes; Kangoo Jumps boots for Kangoo Fitness (available for rent at $5.00). Avoid loose clothing in Bungee classes to prevent entanglement. Health & Safety: Inform the instructor of any health concerns or injuries before class. If pregnant or recovering from surgery, do not attend classes. Your safety is our priority. Participation is at your own risk; follow all safety instructions. We reserve the right to deny entry to anyone appearing unwell or under the influence. Waiver Requirement: Sign a waiver before your first class, acknowledging risks and releasing Bounce and Bang Fitness from liability. Waivers can be signed online or at the studio. Participants under 18 require a parent/guardian's signature. Studio Etiquette: Respect others and minimize conversations during class. Clean equipment after use with provided wipes. Store belongings in cubbies. The studio is not responsible for lost or stolen items. Membership & Class Packs: Class packs and memberships are non-refundable and non-transferable. Class packs are valid for Sling Bungee, Fit4Drums, and Kangoo Fitness classes. Expiration dates apply; extensions may be granted for medical emergencies with documentation.

Contact Details

• 4645 South Clyde Morris Boulevard suite 405, Port Orange, FL, USA

  123-456-7890

  info@mysite.com