Experience a total-body workout with our Chair Challenge class, where low-impact cardio meets strength training with the support of a chair. This engaging class combines upbeat music with a mix of seated and standing movements to deliver an effective and enjoyable workout for all fitness levels. Optional light weights and resistance bands enhance muscle toning and add variety to your routine.

Class Highlights:

​

• Engaging, Total-Body Workout: Combines low-impact cardio and strength training, utilizing the chair for support and incorporating standing exercises.

• Seated & Standing Movements: Blend of seated and standing exercises to work on cardio and target major muscle groups.

• Light Weights & Resistance Bands: Optional equipment to enhance muscle toning and add variety to your workout.

• Accessible for All Fitness Levels: Ideal for beginners and experienced participants alike.

• Fun & Energetic: Move along with upbeat music, making your fitness session both enjoyable and motivating.

• Targeted Muscle Toning: Focuses on core, arms, legs, and glutes through a variety of movements.

​

Health Benefits:

• Improves Cardiovascular Health: Boosts heart health with low-impact cardio exercises.

• Builds Muscle Strength & Endurance: Enhances muscle strength and endurance through targeted exercises.

• Increases Flexibility & Balance: Promotes greater flexibility and balance with diverse movements.

• Enhances Posture & Core Stability: Strengthens your core and improves posture.

• Boosts Stamina & Energy Levels: Increases overall stamina and energy levels.

• Supports Weight Management: Aids in weight management through effective calorie-burning exercises.

• Low-Impact & Safe: Designed to reduce the risk of injury while offering a comprehensive full-body workout.