About us
Bounce and Bang Fitness
A Destination for Your Fitness Journey
Bounce and Bang Fitness is more than just a health club—it's your ultimate destination for fitness and community. Our expansive 3,400 sq. ft. facility caters to all fitness levels, offering a wide array of innovative classes, including Sling Bungee, Fit4Drums, Rebound Fitness—exclusive to North/Central Florida—Power Step, Core Strength, Dance Fusion, Chair Challenge Fitness, and Meditation.
We’re proud to feature the state-of-the-art 3D Body Composition Scan tool, giving you precise measurements to track and optimize your fitness journey.
Beyond workouts, we are committed to fostering a strong sense of community. Bounce and Bang is a place where you can not only achieve your fitness goals but also connect with others who share your passion. Our club is open on weekends for private events, making it the perfect venue for gatherings that blend fun and fitness. We aim to transform both your body and your lifestyle in an environment that’s energetic, welcoming, and supportive.
At Bounce and Bang Fitness, we are not just a fitness club—we’re where your fitness journey begins. Stacey and Alessandra, with their extensive backgrounds in fitness and years of experience in owning and teaching at fitness centers, understand that big gyms can feel intimidating. That’s why we’ve created a welcoming, judgment-free environment where everyone belongs and is part of a supportive community.
Our state-of-the-art facility offers a variety of fitness classes, personalized training, and expert guidance to help you achieve your health goals. With cutting-edge equipment and a motivating atmosphere, we are dedicated to empowering you every step of the way.
We pride ourselves on offering unique fitness programs you won’t find anywhere else. From our innovative classes to our specialized training methods, Bounce and Bang Fitness provides a truly one-of-a-kind experience. We offer Bungee Fitness, Fit4Drums, Step Dance, Rebound Fitness, Power Step, BOSU Workout, Core Strength Fusion, and many more. Additionally, our 3D body composition consultations help you track progress and stay on course throughout your fitness journey.
At Bounce and Bang Fitness, we believe in holistic wellness. Our services include nutrition counseling, diverse group classes, and specialized programs for all fitness levels. Whether you’re just starting out or are a seasoned athlete, our team is here to guide you toward a healthier, happier lifestyle.
Meet Stacey Zagury
Meet Stacey Zagury.
Stacey is a proud mother of three grown children and a loving grandmother (GiGi) to two little ones. She is married to the love of her life, Dave, and together they’ve made Florida their home for the past 16 years. Originally from New Jersey, they moved to Florida in search of a slower pace of life and better weather.
Stacey’s fitness journey began over 35 years ago when she struggled to lose the weight she had gained from three pregnancies. By the time her third child was born, she had gained over 85 pounds, leaving her feeling hopeless and deeply depressed. Weighing over 335 pounds, Stacey found it difficult to even get out of bed and care for her young children, leading to a downward spiral of depression, substance abuse, and unhealthy habits.
In 2001, after a wake-up call when she fell down a flight of stairs while holding one of her children, Stacey decided to undergo gastric bypass surgery. While the surgery was successful and she lost over 175 pounds, it also led to complications, including severe anemia, which required multiple blood transfusions and iron infusions.
Determined to live a healthier, more balanced life, Stacey opened a Curves circuit training studio and earned several fitness certifications. Fitness quickly became a central part of her life, and she went on to open several hospital-affiliated fitness centers.
As her children grew older and started their own lives, Stacey and Dave relocated to Florida, where she began a career in real estate. However, the demands of her new profession led to weight gain and a loss of the balance she had worked so hard to achieve. When the COVID-19 pandemic hit, Stacey observed that many people struggling with obesity and poor fitness had a harder time recovering from the virus. This realization motivated her to refocus on her health, improve her nutrition, and return to daily exercise.
Around this time, Stacey met Ale, who introduced her to Fit4Drums. After her first class, Stacey was hooked, inspired by the fun, high-energy workout. She soon decided to open a fitness studio that offered a unique approach to health and fitness, prioritizing safety, education, and building a supportive community. Her passion for low-impact exercise grew when she discovered bungee fitness in a New Jersey club. This inspired her to create Bounce and Bang, combining Fit4Drums and rebound jump boots to offer a dynamic and enjoyable fitness experience focused on low-impact, high-cardio, and core training.
2015
NOW
Meet Alessandra Eck
Meet Alessandra Eck
With over 22 years in the fitness industry, Alessandra Eck's journey is fueled by her lifelong passion for health, fitness, and dance. Growing up in Naples, Italy, she struggled with her weight, but after having her second child, she committed to her health. By adopting a healthy diet and staying physically active, she lost 40 pounds, achieving her ideal weight. Alessandra moved to the United States with her husband and kids, eventually settling in California, where her fitness career flourished. However, just when everything seemed to be going well—teaching multiple fitness classes and training numerous clients—she was diagnosed with cancer.
Alessandra's battle with stage 4 cancer only made her stronger and more determined. After defeating cancer, she returned to her passion for fitness, becoming even more accomplished. She earned her place as a master trainer for Bokwa Fitness and then Fit4Drums, which led to numerous national and international events and TV appearances, including features on Fox 5, Good Morning San Diego, NBC, and an Italian reality show.
Alessandra is a group class instructor, personal trainer, and Fit4Drums Master Trainer. She teaches various fitness formats, including Fit4Drums, Power Step, Zumba, Chair Challenge, Pilates, and Circuit Training. As a cancer survivor, she believes that fitness and a healthy lifestyle can significantly improve your ability to face health challenges, giving you the strength to overcome medical therapies and aiding in recovery.
After 17 years in California, Alessandra and her husband decided to move to Florida to be closer to their now-grown children and their five grandchildren. It was in Florida that she met Stacey Zagury, and the two connected instantly, bonding over their shared passion for fitness and their goal to offer innovative fitness formats to help others improve their lifestyles. Together, they joined forces and opened an innovative facility, Bounce and Bang Fitness.
Alessandra’s favorite motto is: "What doesn't kill you makes you stronger!" A true fighter, her goal is to help and inspire others to adopt healthy lifestyles. Her vibrant personality ignites the energy in every room, motivating others to reach new heights. By drawing on her extensive knowledge across various disciplines, she empowers people to make positive changes and unlock their full potential. Join her at Bounce and Bang Fitness to get in shape, improve your health, and get ready to be inspired and motivated!
2009 During Cancer treatments
NOW
Meet Joi Kelley
Originally from New York, Joi Kelley moved to Colorado in 1996, where she faced significant health challenges, including weight gain and back surgery. Her surgeon emphasized that getting in shape was essential for her recovery and long-term health.
Determined to improve her well-being, Joi began her fitness journey, losing 25 pounds and joining a gym. She discovered Zumba and fell in love with the workout, which helped her reach her goal weight and lose a total of 72 pounds. Her passion for Zumba led her to become a certified instructor.
Joi later discovered Pilates and experienced remarkable changes in her body, including improved core strength, flexibility, and stamina. Inspired by these results, she pursued her Pilates certification in 2017 and also became TRX Suspension qualified. Around the same time, she shifted her college major to Public Health to deepen her impact on others’ health and wellness.
Joi is passionate about helping others achieve their fitness goals and enhance their quality of life through her instruction and dedication to wellness.
2006
Now
Meet Jennifer LaGreca
Originally from New Jersey and now residing in Port Orange, Jennifer LaGreca is a proud mom of two and a passionate advocate for wellness. With a mission to bring creativity and fun to fitness, she helps individuals on their unique wellness journeys by showcasing the enjoyable side of movement and exercise.
Having loved gymnastics and dance since the age of five, Jennifer views bungee fitness as the perfect blend of her lifelong passions. She is a certified group fitness trainer in both Zumba and Bungee Fitness and brings her energy and enthusiasm to every class.
Outside the fitness studio, Jennifer is an artist, event planner, educator, and adventure seeker. Coming from a large family, she thrives on meeting new people and believes everyone has a fascinating story to share. She embraces the Latin phrase Amor Fati, which means “love your fate,” as her guiding philosophy, recognizing that both the good and the bad shape who we are and fuel personal growth.
Fitness has always been a part of Jennifer’s life, but it wasn’t always her career path. Now, as a fitness instructor, she finds joy in sharing her love of movement and the exhilaration it brings. She’s excited to help others discover the unique and creative side of fitness at Bounce and Bang!