About us

Bounce and Bang Fitness is more than just a health club—it's your ultimate destination for fitness and community. Our expansive 3,400 sq. ft. facility caters to all fitness levels, offering a wide array of innovative classes, including Sling Bungee, Fit4Drums, Rebound Fitness—exclusive to North/Central Florida—Power Step, Core Strength, Dance Fusion, Chair Challenge Fitness, and Meditation.

We’re proud to feature the state-of-the-art 3D Body Composition Scan tool, giving you precise measurements to track and optimize your fitness journey.

Beyond workouts, we are committed to fostering a strong sense of community. Bounce and Bang is a place where you can not only achieve your fitness goals but also connect with others who share your passion. Our club is open on weekends for private events, making it the perfect venue for gatherings that blend fun and fitness. We aim to transform both your body and your lifestyle in an environment that’s energetic, welcoming, and supportive.

At Bounce and Bang Fitness, we are not just a fitness club—we’re where your fitness journey begins. Stacey and Alessandra, with their extensive backgrounds in fitness and years of experience in owning and teaching at fitness centers, understand that big gyms can feel intimidating. That’s why we’ve created a welcoming, judgment-free environment where everyone belongs and is part of a supportive community.

Our state-of-the-art facility offers a variety of fitness classes, personalized training, and expert guidance to help you achieve your health goals. With cutting-edge equipment and a motivating atmosphere, we are dedicated to empowering you every step of the way.

We pride ourselves on offering unique fitness programs you won’t find anywhere else. From our innovative classes to our specialized training methods, Bounce and Bang Fitness provides a truly one-of-a-kind experience. We offer Bungee Fitness, Fit4Drums, Step Dance, Rebound Fitness, Power Step, BOSU Workout, Core Strength Fusion, and many more. Additionally, our 3D body composition consultations help you track progress and stay on course throughout your fitness journey.

At Bounce and Bang Fitness, we believe in holistic wellness. Our services include nutrition counseling, diverse group classes, and specialized programs for all fitness levels. Whether you’re just starting out or are a seasoned athlete, our team is here to guide you toward a healthier, happier lifestyle.